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Studies show plant‑based diets can lower cholesterol, reduce blood pressure, and decrease the risk of heart disease. They also have a smaller carbon footprint compared to meat‑heavy menus.

Try these simple recipes: a chickpea curry loaded with veggies, zucchini‑noodle “pasta” with avocado pesto, and a berry‑quinoa breakfast bowl. All require minimal prep and pack a protein punch.